Do you know proper portion sizes? Do you eat for energy or taste? Read on to find out proper portion sizes and get a handle on your weight.
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Categories
Tag Archives: weight loss
Starting Fresh
November 30, 2010 – 3:49 pm
I’m back! Sorry I haven’t updated in SO long. I’m back in action and will post religiously. Stay tuned for tasty holiday recipes.
Chocolate Chip Chickpea Cookies
February 13, 2010 – 8:36 am
The famous chocolate chip chickpea cookie recipe. Sorry for the delay in posting! A great Family Day cookie treat! Enjoy.
Top 10 Series – Snack Ideas
January 24, 2010 – 4:50 pm
A series of Top 10′s starting with snacks. My top 10 favorite snacks with recipes. Stay tuned for for the next installment of Top 10′s!!1
STOP DIETING AND EAT TO PROMOTE HEALTH!
January 11, 2010 – 9:00 am
Eat to promote health and not just to lose weight. When you think about the quality of the foods you eat…are they going to help you live longer or are they going to turn you into some with heart disease, high cholesterol and Type II Diabetes!
Hello and Welcome!
July 18, 2009 – 3:55 pm
Hi and welcome to my new website. This website has been a labour of love for me and has taken months to finish. The intention of this website is to provide my clients and those of you who are interested in natural nutrition and weight loss with a one stop shop for recipes, meal plans, [...]