Services

WOW! Weight Loss Program

WOW! Weight Loss Program is easy and effective. You get to eat the foods you like without feeling hungry or deprived. The WOW! Weight Loss Program is unique as it bases your nutrient profile on your individual metabolic rate, taking into account your daily activities. This ensures long term weight loss.

Throughout the WOW! Weight Loss Program program you will learn how to eat a healthy, balanced diet that uses the foods you eat for fuel, instead of storing it as fat, enabling sustainable weight loss.

The WOW! Weight Loss Program ensures that you will lose weight in a healthy way without feeling hungry or having food cravings.

WOW! Weight Loss Program Includes:

  • Weekly 1 on 1 nutrition consultations
  • Personalized meal plans tailored to your food preferences and daily schedule.
  • Weekly body composition assessments.
  • Exercise programs designed by personal trainers.
  • The WOW! Group Weight Loss Program manual.
  • Weekly seminars focusing on weight loss and nutrition topics, facilitated by a Registered Nutritionist.
  • Learning to be mindful and conscious of food choices and the emotional relationship you have towards food.
  • On going personalized support.

Participants Can Expect:

  • Up to 2lbs fat loss per week.
  • Reduction of body fat percentage resulting in a positive change in body composition.
  • Reduced levels of stress.
  • To feel more energetic and have mental clarity throughout the day.
  • Education surrounding balanced eating, good quality foods, exercise and sustainable weight loss.

WOW! Weight Loss Program can be found at The Womens Fitness Clubs of Canada http://www.womensfitnessclubs.com/nutrition.htm

If you have a small group of 6 people or more Lori can bring the WOW! Weight Loss Program to you. Feel free to contact her at lori@plnw.ca

Lunch `n Learn Seminars

PLNW will come to you and educate your company on several diverse health related topics. These seminars will empower, motivate and inspire you to live the positive lifestyle you deserve.

Common Seminar Topics:

  • Optimal Health in an Unhealthy World
  • Brain Foods
  • Sugar Addicts Anonymous
  • Managing Your Stress Levels
  • The Truth About Supplements
  • Exercising Efficiently
  • Nutrition 101

If you are interested in learning about a specific topic related to health not listed above, please contact us for more information. Our lecturers can prepare customized speeches, workshops or presentations tailored to your event.

Kitchen Clean-Out

Trying to make healthy food choices? Confused by food labels and the long list of ingredients? Overwhelmed by the abundance of choice?

Eating healthy especially with a family is easier then you think. Although we are constantly being bombarded by food advertising campaigns that make it very difficult to discern truthful food facts from smart marketing choosing fresh, local and nutrient dense foods isn’t brain science.  PLNW’s Kitchen Clean Out answers all your questions and solves all these problems.

To help get you on the fast track to health, Lori Kennedy R.H.N. will visit your home and work with you and your family to identify the foods that are robbing you of your health and increasing your weight by cleaning out your kitchen.

The Kitchen Clean Out Includes:

Initial 1 Hour Session:

  • Nutrition Intake
  • Nutrition Goals
  • Identifying family food preferences and weekly schedule

Return 2 Hour Session:

  • 2 week meal plan with recipes
  • Food label reading lesson
  • Pantry and fridge clean out
  • Mini cooking lesson

For more information on any of PLNW’s services or to book a Lunch n’ Learn please contact Lori Kennedy at lori@plnw.ca