Category Archives: Uncategorized

Do you eat for energy or taste?

January 20, 2011 – 7:48 am

Do you know proper portion sizes? Do you eat for energy or taste? Read on to find out proper portion sizes and get a handle on your weight.

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STOP DIETING AND EAT TO PROMOTE HEALTH!

January 11, 2010 – 9:00 am

Eat to promote health and not just to lose weight. When you think about the quality of the foods you eat…are they going to help you live longer or are they going to turn you into some with heart disease, high cholesterol and Type II Diabetes!

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Coconut Oil: Friend or Foe

September 6, 2009 – 9:51 pm

The truth about coconut oil. This tasty and super healthy oil MUST be a staple in your kitchen. My new found favorite bar had me doing some serious research on coconut oil. A long post but an important one!

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My Favorite Cookbooks

July 14, 2009 – 9:44 pm

Here are a list of my top favorite cookbooks. I have many more then these that I love but here are the ones I use the most. Google has become a great source of finding recipes. It has also saved me quite a bit of money and space. My book shelf is full of cookbooks! The [...]

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