Three household routines cut risk of childhood obesity. Amid the onslaught of grim news about rising childhood obesity rates, a new U.S. study suggests there are three routines parents can follow to reduce the risks for their own kids. This article applies to adults too!
These articles describe the hidden calories in restaurant food. Sorry but I’m about to ruin some favourite dishes for some of you!
How do you know if your burger is too fatty, or your cereal has enough fibre? From a nutritional standpoint, these are questions that require you to know a bit about reading food labels, which are now standardized in Canada.
An insightful article on the dangers of sugar and processed foods.
Health and nutrition related topics make headlines daily. This section of the website is dedicated to new making headlines, newly published reports, nutrition and health related studies and anything I think you need to know about.