Do you know proper portion sizes? Do you eat for energy or taste? Read on to find out proper portion sizes and get a handle on your weight.
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Category Archives: blog
My 5 Favourite Products
December 18, 2010 – 3:42 pm
My 5 top favourite products that I use on a regular basis.
A Better Eating Day
December 17, 2010 – 9:47 pm
Yesterday I was depressed about my eating but today was a MUCH better day. I hit my protein goal of eating 100 grams even though I was out all day and had limited choices.
The Good, The Bad and The Weight Gain
December 16, 2010 – 2:28 pm
Today is a depressing day. I went on the scale today to discover I have gained 4lbs in 1 week! How does that even happen? Ok, time to get serious, really serious!
The Freedom of Water
December 13, 2010 – 4:08 pm
My first experience with aqua fit and the feeling the freedom of water.
Starting Fresh
November 30, 2010 – 3:49 pm
I’m back! Sorry I haven’t updated in SO long. I’m back in action and will post religiously. Stay tuned for tasty holiday recipes.
Top 10 Series – Water
February 9, 2010 – 1:58 pm
Do you drink enough water? Yes, you really need to drink 8-10 cups of water per day. Are you suffering from fatigue, muscle/joint pain, constipation? Maybe you just aren’t drinking enough water!
Top 10 Series – Snack Ideas
January 24, 2010 – 4:50 pm
A series of Top 10′s starting with snacks. My top 10 favorite snacks with recipes. Stay tuned for for the next installment of Top 10′s!!1
STOP DIETING AND EAT TO PROMOTE HEALTH!
January 11, 2010 – 9:00 am
Eat to promote health and not just to lose weight. When you think about the quality of the foods you eat…are they going to help you live longer or are they going to turn you into some with heart disease, high cholesterol and Type II Diabetes!
My Resolution
January 8, 2010 – 2:54 pm
We are into the first week of January and I haven’t been very good at keeping my resolution. I resolved to update my blog 2 times per week and add a new recipe 1 time per week. Did you notice that I was specific? I didn’t just say that my resolution was to update my [...]