Do you know proper portion sizes? Do you eat for energy or taste? Read on to find out proper portion sizes and get a handle on your weight.
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Author Archives: Lori
My 5 Favourite Products
December 18, 2010 – 3:42 pm
My 5 top favourite products that I use on a regular basis.
A Better Eating Day
December 17, 2010 – 9:47 pm
Yesterday I was depressed about my eating but today was a MUCH better day. I hit my protein goal of eating 100 grams even though I was out all day and had limited choices.
The Good, The Bad and The Weight Gain
December 16, 2010 – 2:28 pm
Today is a depressing day. I went on the scale today to discover I have gained 4lbs in 1 week! How does that even happen? Ok, time to get serious, really serious!
The Freedom of Water
December 13, 2010 – 4:08 pm
My first experience with aqua fit and the feeling the freedom of water.
Starting Fresh
November 30, 2010 – 3:49 pm
I’m back! Sorry I haven’t updated in SO long. I’m back in action and will post religiously. Stay tuned for tasty holiday recipes.
Chocolate Chip Chickpea Cookies
February 13, 2010 – 8:36 am
The famous chocolate chip chickpea cookie recipe. Sorry for the delay in posting! A great Family Day cookie treat! Enjoy.
Crock Pot Chicken Chili
February 9, 2010 – 2:11 pm
Super Bowl Sunday Crock Pot Chicken Chili! An easy and tasty way to cook without really having to do anything which in my opinion is the best way!
Childhood Obesity
February 9, 2010 – 2:06 pm
Three household routines cut risk of childhood obesity. Amid the onslaught of grim news about rising childhood obesity rates, a new U.S. study suggests there are three routines parents can follow to reduce the risks for their own kids. This article applies to adults too!