A slow cooker easy chicken dish.
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Author Archives: Lori
Multi Bean Salad
October 20, 2009 – 12:02 pm
Multi Bean Salad. This is a yummy salad that can be used as a side dish or as an afternoon snack.
Cauliflower Shepherds Pie
October 7, 2009 – 1:05 pm
A quick and easy version of the high carb shepherds pie. A winter favorite in my house. It hits the spot for comfort food.
Don’t Let Stress Get the Best of You!
October 3, 2009 – 7:49 am
We have all experienced stress in our lives. Stress can have detrimental effects on your life. Knowing how to positively deal with stress can help you live a productive and healthy life.
Alternatives to the Flu Shot
September 28, 2009 – 11:45 am
Getting a flu shot is not the only way to avoid getting the flu. There are more natural ways to avoid getting sick this season.
Health Is All About Choices
September 21, 2009 – 3:52 pm
Being healthy isn’t about following the newest health related fad. Being healthy is about making healthy choices. How healthy are your choices?
Do you know how to read a food label?
September 13, 2009 – 8:41 am
How do you know if your burger is too fatty, or your cereal has enough fibre? From a nutritional standpoint, these are questions that require you to know a bit about reading food labels, which are now standardized in Canada.
Breakfast Recipes
September 11, 2009 – 1:05 pm
Delicious, quick and easy breakfast recipes. Try them for 7 days and see how your feel. Enjoy!
Breakfast…Do You Eat it?
September 11, 2009 – 12:57 pm
Do you eat breakfast? Breakfast is the most important meal of the day! Skipping breakfast will NOT help you to lose weight. Read more to find out why you MUST eat breakfast and some quick and easy breakfast ideas.
Sugar…the devil!
September 6, 2009 – 10:14 pm
An insightful article on the dangers of sugar and processed foods.