This salad is a favorite of mine. I use it as a side dish or have in the afternoon as a snack.If you are using canned beans rinse the beans in hot water until they stop foaming. This method will reduce the digestive issues that come along with beans (you know what I am talking about).
Servings: 6 – 1/2 cup servings
Ingredients:
OLIVE OIL 2 tbsp
SUGAR, GRANULATED 1 tsp
MUSTARD, PREPARED, YELLOW 1 tsp
KIDNEY BEAN, RED, BOILED 1 cup
PINTO BEAN, NO ADDED SALT 1 cup
GARBONZO BEAN, NO ADDED SALT 1 cup
CELERY, RAW 2 large stalk
ONION, RAW 1 large
PEPPER, BLACK, GROUND 1/4 tsp
VINEGAR, APPLE CIDER 1/3 cup
Chop onions finely. Mix vinegar, oil, sugar, mustard, pepper until well blended. Add beans and remaining ingredients. Toss well. Serve cold.
Recipe Nutrient Analysis:
| Nutrient | Single Serving |
| Calories | 162.23 |
| Protein (g) | 8.13 |
| Carbohydrates (g) | 24.60 |
| Fat (g) | 3.81 |
| Saturated Fat (g) | 0.55 |
| Cholesterol (mg) | 0.00 |
| Sodium (mg) | 23.12 |
| Dietary Fiber (g) | 7.24 |