Low Carb Bars YUMMY!!

Mixed Nut Bars

¾ cup pecan meal

¾ cup almond meal

¼ cup walnut pieces

2 whole eggs plus 2 whites, beaten

6 scoops whey or vegetarian protein powder

1 tsp vanilla extract

1 tsp cinnamon

You don’t have to buy pecan and almond meal; you can make it. I would make them in separate batches. Take a handful of either the pecans or the almonds and put them into the food processor and pulse until smooth. Do the same for the other nuts. You can store extra nut meal in an air tight container in the fridge for later use.

Mix all ingredients together in a large bowl, and continue stirring until all of the ingredients have mixed together thoroughly. It will be quite sticky for a while. Spread the dough into an 8×8 baking dish coated with olive oil spray and bake for 15 minutes at 350 degrees.

6 Servings

Protein 32g

Carbs 9g

Fat 26g

Chocolate Peanut Butter Bar

½ cup pecan meal

½ cup almond meal

½ cup natural peanut butter

1/3 cup flax meal

1 tbsp cocoa powder, unsweetened

¼ cup of sucanut (cane sugar)

1 whole egg plus 1 egg white, beaten

6 scoops chocolate whey (if using regular whey powder: add 1 tbsp of semi sweet chocolate chips to a food processor and blend until smooth)

¼ tsp salt

Mix everything together in a large bowl. You will have to keep stirring to get everything to mix into a thick dough. Spread the mixture into an 8×8 inch baking dish coated with olive oil spray. Bake for 12 minutes at 350 degrees.

6 Servings

Protein 33g

Carbs 12g

Fat 26g

These recipes are adapted from Precision Nutrition – Gourmet Nutrition

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