Feature Recipe
Banana Cake
Yummy healthy version of banana cake.
Welcome
Hello and welcome to Positive Lifestyles Nutrition + Wellness! PLNW was founded based on my passion for the health and well-being of others. PLNW was established to share knowledge about scientifically valid health information, and present it in a simple, understandable way so that it becomes easy to implement in your day to day lives.
PLNW’s mission is to provide education based nutrition + wellness services that educate you on how to prevent disease, promote health, and live a positive lifestyle. By facilitating workshops, seminars, and health services; PLNW’s unique approach to personal attention and exceptional customer service enables clients to achieve optimal results.
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Do you eat for energy or taste?
Do you know proper portion sizes? Do you eat for energy or taste? Read on to find out proper portion sizes and get a handle on your weight.
Kosher Corner
This section of the website is dedicated to all of my kosher clients. I have a lot of weight loss clients who keep kosher to varying degrees. I am going to do my best to keep this section updated with kosher products, recipes and tips. If you have any suggestions please feel free to comment.
News
Three household routines cut risk of childhood obesity. Amid the onslaught of grim news about rising childhood obesity rates, a new U.S. study suggests there are three routines parents can follow to reduce the risks for their own kids. This article applies to adults too!